Healthy eyes require good nutrition. Dark leafy vegetables, yellow foods and coloured fruits and berries are all good. Call into the practice for free magazines and recipe cards (whilst stocks last).

Maintaining a healthy weight is also important for good eyesight. Obesity is a risk factor for all the four major causes of blindness in the UK – macular degeneration, glaucoma, diabetic retinopathy and cataracts. I know it’s not easy, but try and achieve/maintain a healthy weight – your eyes will thank you for it!

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