Category Archives: Uncategorised

Corona virus update

It looks like opticians are going to be in the third stage of returning to something near normal service in the third stage of coming out of lockdown. Obviously we will be looking at our method of working very carefully, but we’re really looking forward to being able to see you all again.

Screen time

We are all in danger of spending too much time on our phones, tablets and computers; please remember the 20:20:20 rule. Every 20 minutes look up 20 feet away if you can, for 20 seconds. During the 20 seconds give some good blinks. Your eyes and head will thank you.

Eye Health

Obviously we can’t examine your eyes just now (and we do miss you all), but if you need helps ring us on 01382 224620 and leave a message and we’ll get back to you. Meanwhile eat well, and try and get out-of-doors for some exercise (protecting your eyes from UV light) to keep your eyes healthy.