It’s very important for our children’s – and everybody else’s – ocular, mental and physical health that we don’t spend too much time on digital devices. Obviously some jobs require a lot of screen time, but remember the 20:20:20 rule; every 20 minutes look up for 20 seconds 20 feet away. Meantime hold the screen as far away as possible and look up from it as much as possible.
And, parents, try and limit your children’s screen time and encourage them to play out-of-doors; we all benefit from being out of doors as much as we can.
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