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WHAT CAN I EAT TO KEEP MY EYES HEALTHY?

-dark leafy green vegatables such as broccoli, spinach and parsley

-yellow foods such as sweetcorn, yellow peppers and egg yolks

-tomatoes, especially cooked

-carrots and peas

-blueberries and other dark berries

-melon and grapes

-oily fish

-foods containing vitamin C, like oranges and strawberries

Research suggests that the nutrients in these foods build up macula pigment and that thick macula pigment is better able to withstand ageing changes.