New Year’s Resolutions

I’m sure a lot of you will have made resolutions this New Year after the excesses of the Christmas period. Remember for the good of your eyes to eat lots of fruit and vegetables. Yellow foods and dark green leafy vegetables are particularly good, along with carrots and dark berries like blueberries. The nutrients in these foods help build macula pigment, which can help prevent macula degeneration, the leading cause of sight loss in the UK.